New research suggests there is another simple tool to fight off high blood sugar, high blood pressure and high cholesterol: restricting your eating time to a daily 10-hour window.
Certain foods, such as pizza, crisps and chocolate biscuits are easy to keep eating, even when we're full. In such foods, a synergy between key ingredients creates an artificially enhanced palatability experience that is greater than any key ingredient would produce alone. Researchers call this hyperpalatability.
Research looking at vitamin A and brain response in butterflies has broader implications for human health.