Mouse study reveals what happens in the gut after too much fructose
Princeton University researchers report that in mice, fructose, a sugar found in fruit, is processed mainly in the small intestine, not in the liver as had previously been suspected.
FAB RESEARCH COMMENT:
This study sheds new light on why it is that fructose consumed in excess (as found in sugar, sweetened soft drinks and other ultra-processed foods) leads to health problems such as fatty liver, obesity and Type 2 diabetes, while smaller amounts of fructose (as found naturally in fruits and sweet vegetables) present no such problems.From careful study of mice fed varying amounts of fructose, the researchers found that fructose is normally absorbed in the small intestine. Only when it is consumed in excess does fructose get sent to the liver (which turns it into fat).
Importantly, however, what counts as an 'excess' is easily exceeded by most typical modern, western-type diets - as according to one of the researchers:
"the small intestine probably starts to get overwhelmed with sugar halfway through a can of soda or large glass of orange juice."
Equally important is that if fructose cannot all be absorbed by the small intestine, some will go on to reach the colon (large intestine), and it is likely to disrupt the normal balance of gut microbes there.
The authors emphasised that on any traditional diet (even one very high in carbohydrate), no simple sugars would ever reach the gut microbiome, and that the effects of excess fructose on gut microbial balance are likely to be major, but require further investigation.
Finally, this study also showed that fructose absorption by the small intestine was highest after a meal, and lowest under fasting conditions - consistent with the age-old advice that sweet foods or drinks should be consumed only after a meal (never between meals, let alone for breakfast) - and only in moderation.
Read the underpinning research here:
See also:
And for further information on how sugar affects gut health, please see the following lists, which are regularly updated.
Princeton University researchers report that in mice, fructose, a sugar found in fruit [and in table sugar, sweetened soft drinks and other ultra-processed foods] is processed mainly in the small intestine, not in the liver as had previously been suspected.
Sugary drinks and processed high-sugar foods overwhelm the small intestine and spill into the liver for processing. Additionally, the authors learned that the ability of the small intestine to process fructose is higher after a meal. The work appears February 6 in the journal Cell Metabolism.
Evidence from previous animal and human studies has shown that excessive sugar ingestion can be harmful, especially to the liver. Chronic over-consumption can lead to obesity and foster insulin resistance that can progress to diabetes; it also can contribute to non-alcoholic fatty liver disease, which can lead to cirrhosis or liver cancer.
"There is a fundamental physiological difference in how smaller and larger amounts of sugar are processed in the body," explains Joshua D. Rabinowitz of the Lewis-Sigler Institute for Integrative Genomics at Princeton University, whose laboratory led the study. The prior view was that the liver processes all ingested sugar. But this study showed that more than 90 percent of the fructose was cleared by the small intestine in mice.
"We can offer some reassurance—at least from these animal studies—that fructose from moderate amounts of fruits will not reach the liver," he says. "However, the small intestine probably starts to get overwhelmed with sugar halfway through a can of soda or large glass of orange juice."
In the study, Rabinowitz and his colleagues studied the path of isotope-labeled fructose through the digestive systems of laboratory mice. The researchers observed that excess fructose that is not absorbed by the small intestine continues through the intestine into the colon. As a consequence, it also comes into contact with the natural microbiotic flora of the large intestine and colon, known as the microbiome.
"The microbiome is designed to never see sugar," Rabinowitz says. "One can eat an infinite amount of carbohydrates, and there will be nary a molecule of glucose that enters the microbiome. But as soon as you drink the soda or juice, the microbiome is seeing an extremely powerful nutrient that it was designed to never see."
While the study did not show that fructose influences the microbiome, the authors suggest an effect is likely and should be studied further to learn more about the biological consequences of high sugar intake.
The investigators also found that the small intestine clears fructose more efficiently after a meal.
"We saw that feeding of the mice prior to the sugar exposure enhanced the small intestine's ability to process fructose," said Rabinowitz. "And that protected the liver and the microbiome from sugar exposure." The researchers theorize that in a fasting state, such as upon awakening or in the mid-afternoon, one is extra vulnerable to fructose due to a lessened ability to process it in the small intestine.
Although the study was conducted in mice, Rabinowitz encourages "the most old-fashioned advice in the world" for humans. Limit sweets to moderate quantities after meals, and do not have sweet drinks away from meal time.
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