19 January 2019 - Psychology Today - EAT-Lancet's Plant-based Planet: 10 Things You Need to Know

I believe, because I’m convinced by the science, that animal foods are essential to optimal human health. This is an uncomfortable biological reality we all have to wrestle with as creatures of conscience. Finding ways to support excellent health and quality of life for the creatures we depend on for our sustenance and vitality is one of our most important callings as caring stewards of our planet and all of its inhabitants.

But I’m also a firm believer in personal choice. We each need to become experts in what works best for our own bodies. Eat and let eat, I say. It seems clear that EAT-Lancet commissioners are neither supporters of personal choice nor the transparent distribution of accurate nutrition information that would empower people to weigh the risks and benefits of various diets for themselves.

Challenge Authority

The EAT-Lancet report has the feel of a royal decree, operating under the guise of good intentions, seeking to impose its benevolent will on all subjects of planet Earth. It is well worth challenging the presumed authority of this group of 37 “experts,” because it wields tremendous power and influence, has access to billions of dollars, and is likely to affect your choices, your health, and your checkbook in the near future.

Capitalizing on our current public health and environmental crises, the EAT-Lancet Commission pronounces itself as the authority on the science of nutrition, exploits our worst fears, and seeks to dictate our food choices in accordance with its members' personal, professional and possible commercial interests.

To the best of my knowledge, there has never been a human clinical trial designed to test the health effects of simply removing animal foods from the diet, without making any other diet or lifestyle changes such as eliminating refined carbohydrates and other processed foods.

Unless and until such research is conducted demonstrating clear benefits to this strategy, the assertion that human beings would be healthier without animal foods remains an untested hypothesis with clear risks to human life and health.

Prescribing plant-based diets to the planet without including straightforward warnings of these risks and offering clear guidance as to how to minimize them is scientifically irresponsible and medically unethical, and therefore should not form the basis of public health recommendations.