The Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You

From the author of the Sunday Times bestselling The 4 Pillar Plan

Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

• How to breathe to feel happier
• How to schedule in "me time"
• How to become less addicted to your phone
• How to find and ignite your passion

At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

Amazon review

Dr Chatterfjee has written another brilliant, non condescending, essential read. The Stress Solution. If you’re a human reading this, then you will benefit from this enormously. Stress is an epidemic in our lives that affects our health (both mental and physical). The book is laid out in clear sections and the advice and steps are very doable with great background science. I particularly like that it’s not overwhelming, it’s all doable, all small steps that add up to a big difference. Thanks to Dr Chaterjee’s first book The Four Pillar Plan I was able to reduce my medication for a chronic condition to the minimum. I have slept better, exercised in different ways and that’s had a positive overall effect on my daily life. These books are something of a health bible in our house. The Stress Solution focuses more on our mental and emotional health and again is laid out well, easy to follow steps and suggestions. I love the section on reframing your day and on taking some social media breaks. The benefit to taking some social media breaks is astonishing. I’ve found that we lose our identity somewhat on social media and taking breaks is really calming, it actually gives you brain space and more energy to use in new ways. For me, Dr Chatterjee’s more holistic and lifestyle approach is one I favour. I don’t want to take a pill and put meds into my body if I can, instead, implement small lifestyle changes. These books, I feel, are a proper, solid investment into long term health. What could be more important? If we don’t function well, then every area of our lives are impacted negatively. I bought my copy for about the price of a prescription ... as a result of the advice, I’m on less medication and now take less prescriptions.... so I’m saving money too!!