Food and Behaviour Research

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Plant-based dietary quality and depressive symptoms in Australian vegans and vegetarians: a cross-sectional study

Lee M, Eather R, Best T (2021) BMJ  DOI: 10.1136/bmjnph-2021-000332  

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Abstract:

Plant-based dietary patterns (vegan and vegetarian) are often considered ‘healthy’ and have been associated with broad health benefits, including decreased risk of obesity and ill health (cardiovascular disease, blood glucose and type II diabetes). However, the association between plant-based diets and mood disorders such as depression remains largely equivocal. This cross-sectional study of 219 adults aged 18–44 (M=31.22, SD=7.40) explored the associations between an estimate of overall plant-based diet quality and depression in vegans (n=165) and vegetarians (n=54). Overall plant-based diet quality was associated with depressive symptoms in vegans and vegetarians F(1, 215)=13.71, p

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