An international group of researchers headed by André Carvalho has published in Psychotherapy and Psychosomatics a paper that provides new data and prospects for the links between the intestinal flora and several disorders, notably depression.
Probiotics are well known to benefit digestive health, but prebiotics are less well understood. Recent study in rats shows that prebiotic fibers may help to protect beneficial gut bacteria and restore healthy sleep patterns after a stressful event.
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