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Sleep and Diet: Why Sleep Matters for Wellbeing and its Links with Nutrition - BOOK HEREE


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Blame it on your brain: Salt and hypertension

An international research team led by scientists at McGill University has found that excessive salt intake "reprograms" the brain, interfering with a natural safety mechanism that normally prevents the body's arterial blood pressure from rising.

21 January 2015 - MNT - Exercise improves brain function in young adults

Regular exercise improves brain activity in young adults, says a new study. The conclusion runs counter to the popular belief that because they are in their prime and the peak of their cognitive ability, young adult brains do not benefit from exercise in the same way as older brains.

Fatty acids in fish may shield brain from mercury damage

New findings from research in the Seychelles provide further evidence that the benefits of fish consumption on prenatal development may offset the risks associated with mercury exposure.

The Conversation - Fat and sugar-heavy diet harms your brain – and makes you keep on eating

Obviously, overeating unhealthy foods can lead to overweight. But looking beyond direct effects on expanding waistlines, our lab studies how mental functioning is related to diet. We’ve found a troubling link between a fat-rich diet common in the West and brain-related ailments that can actually impair our ability to avoid overeating.

20 January 2015 - ScienceDaily - BPA exposure during pregnancy causes oxidative stress in child, mother

Exposure to the endocrine-disrupting chemical bisphenol A (BPA) during pregnancy can cause oxidative damage that may put the baby at risk of developing diabetes or heart disease later in life, according to a new study.

19 January 2015 - MNT - Fat regulation: Could your brain instruct your body to burn more fat?

By uncovering the action of two naturally occurring hormones, scientists may have discovered a way to assist in the shedding of excess fat.

18 January 2015 - The Guardian - Welcome to the Coca-Cola London Eye … but health charities are already seeing red

Rebranding the Eye in the livery of the fizzy drink maker will lead to children suffering greater ill health, say campaigners

18 January 2015 - Daily Mail - Fat found in women's bottoms helps to build babies' brains: Scientists say curvy girls produce more intelligent children

Scientists found fats in women's behinds were vital for development. Researchers claim such cells are routed directly towards baby's brains. It helps explain why women find it difficult to shed weight from areas. Ladies with larger stores of such fat 'likely to produce smarter children'

17 January 2015 - ScienceDaily - Pre-sleep drinking disrupts sleep

For individuals who drink before sleeping, alcohol initially acts as a sedative -- marked by the delta frequency electroencephalogram (EEG) activity of Slow Wave Sleep (SWS) -- but is later associated with sleep disruption.

15 January 2015 - MedicalXpress - Difficult behavior in young children may point to later problems

It's normal for a young child to have tantrums and be otherwise disruptive, but researchers have found that if such behavior is prolonged or especially intense, the child may have conduct disorder, a childhood psychiatric problem that could be a harbinger of antisocial behavior.

15 January 2015 - EFSA - Caffeine: EFSA consults on draft assessment

News in brief 15 January 2015 Single doses of caffeine up to 200mg and daily intakes of up to 400mg do not raise safety concerns for adults in Europe.

14 January 2015 - Medical News Today - New sugar drinks policy launched by experts at the British Dietetic Association

The British Dietetic Association (BDA) has produced a new policy on sugary drinks entitled Interventions Which Reduce the Consumption of Energy from Sugary Drinks in Children.

13 January 2015 - Nutraingredients - Early human microbiome studies may aid modern nutrition science

A better understanding of the ancient human microbiome could contribute to a better understanding of health and nutrition today, say researchers.

13 January 2015 - Science Daily - Development of psychosis: Gray matter loss and the inflamed brain

The thickness of cortical brain tissue progressively reduces as individuals develop psychosis, according to researchers of a large, multi-site study of young adults at clinical high risk. Onset of psychosis typically occurs during the transition from adolescence to early adulthood, a period of time when the brain is also maturing, they note.

09 January 2015 - Nutraingredients - Fish and borage/echium oil may improve metabolic syndrome biomarkers: Human data

Supplementing the diet of people with early-stage type-2 diabetes or metabolic syndrome with fish oil or a combination of borage and echium oil may improve cholesterol levels and other biomarkers, says a new study.

08 January 2015 - Science Daily - Could gut microbes help treat brain disorders? Mounting research tightens their connection with the brain

The community of microbes that inhabits the body, known as the microbiome, has a powerful influence on the brain and may offer a pathway to new therapies for psychiatric and neurological disorders, according to researchers.

08 January 2015 - Nutraingredients - DSM and Dutch university ‘join the dots’ in phenotype-nutrient mapping project

Nutrition giant DSM has partnered with the University Medical Centre Groningen (UMCG) for a large-scale research project on the impact of phenotypes on micronutrient status.

08 January 2015 - MNT - Does 'dyslexia' disable teachers?

Different labels for difficulties with reading have been found to be associated with varying beliefs in how effective teachers believe they can be.

08 January 2015 - Nutraingredients - An avocado a day could help keep cholesterol at bay

Eating one avocado a day may help lower bad cholesterol, in turn reducing risk for heart disease, according to researchers.