Increasing how much exercise we get and switching to a healthy diet can also play an important role in treating – and even preventing – depression. This article looks at what should we should eat more of, and what we should avoid, to prevent depression and other mood disorders.
The intestinal microbiome is not only key for food processing but an accepted co-determinant for various diseases. Researchers have now identified effects of nanoparticles on intestinal microorganisms.
The aim of the this study was to determine "BCM7 [β-casomorphin-7] influence on DPPIV functioning in children with ASD in comparison to healthy children."
The makeup of bacteria and other microbes in the gut may have a direct association with dementia risk, according to preliminary research.
In a study based on mice, a low-calorie diet prevented asthma symptoms regardless of the diet's fat and sugar content. The researchers also found that obesity resulting from a high-calorie diet led to asthma symptoms by causing lung inflammation, and a drug that blocks inflammation eased those symptoms.
Two nutrition specialists met to debate a controversial statement: Most studies on the effect of nutrition and diet are false.
A study conducted in Brazil, China, Finland, Ghana, India and the United States found 94 percent of meals served in restaurants contain more than the recommended number of calories.
Research finds that individuals with higher levels of the satiety hormone Cholecystokinin have a decreased chance of mild or advanced cognitive impairment.
Several years ago, my research group, together with a collaborator in Italy, Roberto Berni Canani, was comparing the bacteria present in infants with a diagnosed cow’s milk allergy to those without. We found some remarkable differences between the two groups. This led us to wonder whether the different bacteria present in each of the two groups are sufficient to protect against allergy. And if so, could we figure out why?
Lead exposure in childhood appears to have long-lasting negative effects on mental health and personality in adulthood, according to a study of people who grew up in the era of leaded petrol.
Certain additives and artificial sweeteners can change microbial composition, say scientists, who note the altered profile is similar to that seen in those with inflammatory bowel disease or obesity.
Researchers have identified new brain circuits that may act as a brake on binge eating and junk food craving.
Institutions are increasingly restricting the sale of sugar-sweetened beverages (SSBs) on their premises. The American Medical Association now endorses "SSB-free zones" for hospitals, schools, and health centers.
The complex sugars found in human breastmilk, long believed to be fixed in their composition, may change in women who are taking probiotics, according to new research.
Daily omega-3 fatty acid intake in pregnant women are 4 -10 times lower than recommended levels - an observation also noted in women of childbearing age, in findings that suggest no change in nutritional habits during this period.
EAT Lancet was released on 16 January 2019, claiming to be the solution we’ve all been waiting for to save your health and the planet.
However, on closer inspection of the actual food recommendations, it seems to be largely a continuation of the Dietary Guidelines for Americans.
Should every day be Meatless Monday?
The latest diet to supposedly save the planet is the so-called flexitarian - largely vegetarian, with a bit of meat and fish. Could this diet, also labelled the "planetary health diet", really save the world while keeping body and mind together at the same time?
To summarise in a single sentence: the EAT Lancet diet is nutritionally deficient.
The EAT-Lancet report is based on weak science.