A new study has shown eating more fermented foods and fibre daily for just four weeks had a significant effect on lowering perceived stress levels.
New research has found a link between the omega-3 fatty acid known as docosahexaenoic acid (DHA) and increased IQ among children born prematurely.
Gut health is all about diversity, which means eating a variety of fruits, vegetables, legumes and whole grains to support healthy gut microbiota.
Nutrition and food play a key role to both keeping us healthy and helping to manage disease, which is why it is imperative we educate our future doctors and other health professionals about the role of nutrition in patient care.
Pine Bark Extract appears a good alternative for MPH in paediatric ADHD and especially in the primary school environment, a fortiori when considering its almost complete lack of adverse effects.
Western-style diets high in fat, sugar and processed foods were already known to increase the risk of depression, but this is the first time a biological link involving the kynurenine pathway has been established.
Research about what is healthy comes so thick and fast—red meat can appear good for you one week, stroke-inducing the next—that a confused public often struggles to keep up.
During stressful periods, simple behaviours - such as following a healthy diet, spending more time outdoors, physical exercise - may prevent anxiety and depression.
Because we are mammals and our taste systems are similar to rats, this research is the best available evidence that a high-sugar diet is changing the sensory system.
Maternal consumption of ultra-processed food during the child rearing period was associated with an increased risk of overweight or obesity in offspring, independent of maternal and offspring lifestyle risk factors.
Women who are low in omega-3 fatty acids will benefit most from omega-3 LCPUFA supplementation to reduce their risk of early birth. In such cases supplementation with a total of about 1,000 mg of DHA plus EPA is effective at reducing risk of early birth, preferably with supplementation commencing before 20 weeks’ gestation.
A new study reveals low-calorie sugar substitutes may take a heavy toll on the developing brain and gut.
Patients who filled prescriptions for folic acid, also known as vitamin B9, experienced a 44% reduction in suicidal events (suicide attempts and intentional self-harm).
Vitamin D has a beneficial impact on both the incidence and the prognosis of depression. Whether suffering from depression or not, individuals with low vitamin D levels and all females are most likely to benefit from vitamin D supplementation.
DHA consumption was associated with improved capacity for selective and sustained attention in adolescents, while ALA lowered impulsive behaviours.
Repeated exposure to flavours before birth could help to establish food preferences post-birth - this could be important with regards to healthy eating messaging and the potential for avoiding 'food-fussiness' when weaning."
Although a whole-foods diet is essential for mental health, empirical studies support the benefit of micronutrient supplementation as an addition to a whole-foods diet in individuals with a range of mental health concerns.
During weight loss intervention, your body acts to conserve fat through maintaining hunger responses in the brain, and that this needs to be addressed, perhaps through drug treatment, for successful and sustained weight loss in children with obesity, according to recent research.
The number of soft drink cravings predicted the total amount of soft drink drunk, with cravings triggered by a number of factors beyond thirst.
Omega 3 fatty acids may hold the key to defying aging by extending the life and length of telomeres.