When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and medication. What’s not always discussed are the changeable lifestyle factors that influence our mental health.
ITV and Veg Power are joining forces to launch a major new national campaign to change the way people think and feel about vegetables, with the aim of inspiring us all to eat more veg.
Data from a clinical trial has shown that how people respond to treatment for Bipolar Disorder may be influenced by their weight and the overall quality of their diet, including whether they are eating a diet high in foods thought to contribute to general inflammation. These are early results, but if replicated may mean that treatment of some mental health problems could benefit from the inclusion of dietary advice.
Simply moving where fresh fruit and vegetables are placed in a shop can increase their sales. This is what is known as 'choice architecture intervention', and has implications for encouraging healthier diets.
Energy drinks represent a new category of nonalcoholic beverage with global sales of over USD 50 billion. Containing caffeine as a main ingredient, energy drinks are a central part of partying and sporting culture. A new study published in the Journal of Nutrition Education and Behavior found that digital marketing of energy drinks was more persuasive with young adults than other marketing methods.
Not sleeping for long enough or poor quality sleep are associated with increased food intake, a less healthy diet and weight gain. Lack of sleep also leads to increased snacking and overeating. And it causes us to want to eat foods high in fat and carbohydrates – with increased chemical rewards to the brain when we do eat these foods.
A review conducted by researchers in New York uncovered six potential modes of action for how omega-3s might alleviate symptoms of anxiety. But the researchers found lots of nits to pick with the research, too, and made recommendations for future studies in this area.
Scientists have discovered new compounds that may explain whole grain health benefits. A high intake of whole grains increased the levels of betaine compounds in the body which, in turn, was associated with improved glucose metabolism, among other things. The findings shed new light on the cell level effects of a whole grain-rich diet, and can help in development of increasingly healthy food products.
A new study confirms that cannabis use is related to impaired and lasting effects on adolescent cognitive development.
Beetroot juice is believed to help with cognitive function, lower blood pressure and improve stamina during exercise because of the nitrates in the vegetable that aid the body in better utilizing oxygen. A new study at the University of Alabama at Birmingham is recruiting participants for a study that looks at beetroot juice components, dietary nitrate and antioxidants, and their independent effects on exercise tolerance and health benefits in individuals with obesity.
Women could enhance the development of their unborn child's eyesight and brain function by regularly eating omega-3 rich fatty fish during pregnancy, say researchers from Finland.
The gut and the brain are more closely connected than was ever imagined previously, and the health of one can affect the other.
FDA-approved artificial sweeteners and sport supplements were found to be toxic to digestive gut microbes, according to a new study.
Evidence is mounting that a poor diet plays an important role in the development of age-related macular degeneration (AMD), a leading cause of blindness in the United States.
Inflammation may be a strong contender for the connection between mom’s weight and children’s neurodevelopment, according to lab studies on animals.
It is well known that eating a balanced diet is of vital importance for maintaining good health and well-being. It is also one of the great social pleasures of life. Yet, far too many young people in prisons are consuming a poor diet, lacking in nutrition.
There is an increasing need to prevent obesity because of the consequences for mental as well as physical health, new research by academics at the University of Bristol has found.
Eating a Mediterranean diet may help prevent depression, research suggests. But an expert in metabolic medicine says more rigorous, targeted trials are needed to confirm evidence of the potential link.
Being depressed can negatively affect your appetite and what you eat, but can bad eating habits bring your mood down? Our latest study, a systematic review of the best available evidence, found a clear link between the quality of a person’s diet and their risk of depression.
Cocoa and foods containing cocoa have significant amounts of this important nutrient. According to the researchers, cocoa butter and dark chocolate have the highest amount of vitamin D2.