Eating healthy cereals in moderation can contribute to a balanced diet. However, many breakfast cereals on offer in the UK contain very high levels of sugar. In fact, based on total product weight, some are made up of more than a third of the sweet stuff.
A recent Daily Mail article announced “Beer is officially good for you”. The article claimed that beer “reduces heart risk” and “improves brain health”. Much as many people might like to take this at face value, science and common sense strongly suggest that we should look at what the bold claims are actually based on.
Couples who fight nastily are more likely to suffer from leaky guts - a problem that unleashes bacteria into the blood and can drive up disease-causing inflammation, new research suggests.
People who consume a diet high in vegetables and fish may have a reduced risk of multiple sclerosis, new research led by Curtin University has found.
When researchers tested the effects of taurine, a key ingredient of many energy drinks, and alcohol on social and fear responses in zebrafish, they found that taurine seemed to increase the fear-reducing properties of alcohol, and affected social communication too.
Females and younger adults in the UK appear to be vulnerable to micronutrient shortfalls, a concern given this life period includes the conception and childbearing years, new survey’s author warns.
Women who were obese and had diabetes before becoming pregnant were sixfold more likely to have children with psychiatric and neurodevelopmental disorders by age 11 years, as compared to women with normal BMIs, according to new study.
Eleven percent of irritable bowel syndrome with diarrhoea (IBS-D) patients reveal that they suffer from suicidal thinking when their condition is bad, a new study has found.
Evidence for the gut-brain axis’ influence was shared in new research identifying the role high-fibre foods have in reducing the effects stress has on the gut and in anxiety-like behaviour.
“At a time when many pregnant women are hearing messages encouraging them to avoid intake of fish altogether due to mercury content, our results support the importance of ensuring adequate intake of long-chain omega-3 fatty acids in pregnancy," says Sjurdur F. Olsen, adjunct professor of nutrition at Harvard Chan School.
Pregnant women who had low plasma levels of long chain omega-3 fatty acids in their first and second trimesters were at a significantly higher risk of early preterm birth when compared with women who had higher levels of these fatty acids, according to new research.
The BDA has called for sweeping changes to food marketing and product formulation, as new research by Cardiff University reveals the extent of misleading claims on sugar-rich cereals aimed at children.
The keto diet is one of a series of fashionable low carb diets that include the Atkins diet, the South Beach diet and the Zone diet. There are hundreds of people selling ketogenic diet plans available - but what exactly is it, what nutritional and physical implications does it entail, and is it actually any good?
Investigations into the relationship between nutrition and aspects of brain function relevant to mental health date back to the 1970s, and the subject forms central theme of FAB's work. But this area of research has recently gained new momentum within psychiatry.
A sweeping and inclusive look at facts, fiction and questions surrounding omega 3 fatty acids and their relation to human health. Includes contributions from FAB's Dr Alex Richardson and Professor Michael Crawford.
Eating high fibre foods may reduce the effects of stress on our gut and behaviour, according to new research published in The Journal of Physiology.
Data from over 5,000 adults over the age of 60 indicates that as waist:hip ratio increases, so does cognitive impairment. The findings have significant implications as the global prevalence of dementia is predicted to increase from 24.3 million in 2001 to 81.1 million by 2040.
People who abstain from alcohol or consume more than 14 units a week during middle age (midlife) are at increased risk of developing dementia, a new study finds.
A science advisory from the American Heart Association counsels against regular and long-term consumption of diet beverages, particularly in children. Instead, the group of leading nutritionists, doctors and researchers urged people to replace sugary and diet drinks with plain, carbonated or unsweetened flavoured water.
Interview with Dr. Julia Rucklidge. Dr. Rucklidge is professor of clinical psychology at the University of Canterbury in New Zealand, and leads the Mental Health and Nutrition Research Group.