Our addiction to sugar is linked to obesity, cancer and heart disease – and soft drinks are among the worst offenders. Alex Renton reports on the new health war, and reveals why some fruit juices may be as bad for you as cans of fizz
Food and Behaviour Research hosted special symposia with Professor Robert Lustig. See:
Sugar, Fat and the Public Health Crisis - A Symposium with Prof Robert Lustig MD
Sugar and the Brain: Food Choice, Addiction and the Mental Health Crisis - A Symposium with Prof Robert Lustig MD
4 Aug 2013 - The Observer - Isn't it time we got to grips with Big Sugar
20 March 2013 - The Guardian - Sugar, not fat, exposed as deadly villain in obesity epidemic
Purchase your copy of Fat Chance: The bitter truth about sugar
The tin of 7UP rolls to a stop at my feet. I pick it up, scowling at the kid on a bike who'd tossed it and missed the litter bin. The can is green and shiny: "Put some play into your every day," it says. "Escape to a carefree world… Don't grow up. 7UP." And underneath, in tiny print, the real info (though you need a calculator to get to the truth): the lemon- and lime-flavoured drink contains a trace of salt, no fat, no fibre and 34.98g of sugar – eight teaspoons – and 135 calories. That's enough energy for an hour's cross-country running. It's cheap, too. Half the price of milk.
If the stats are right, this teenager in Leith, who threw the empty tin, drinks 287 cans, or the equivalent, a year: more sugary drinks than any other child in Europe. Not to mention a whole lot more sugar, in breakfast cereals, bread, and even chicken nuggets. That is in part why Scottish children's teeth are the same quality as those of children in Kazakhstan. And perhaps why a 2010 survey of 17 countries found that only Mexicans and Americans were fatter than Scots.