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BBC News - Alzheimer's: 'Diet can stop brain shrinking'

By Helen Briggs, Health Editor, BBC News

Seafood salad by pexels ruslan khmelevsky 7655087 2

A diet rich in vitamins and fish may protect the brain from ageing while junk food has the opposite effect, research suggests.


Despite the news headline, this study did not actually involve patients with Alzheimer's disease, but 104 elderly healthy volunteers.  

Nonetheless, the significant associations found between mental performance, blood nutrient profiles and brain volume deserve further investigation.

The findings also support other evidence that a healthy diet (rich in vitamins, essential minerals and omega-3 fats) is an important factor in preventing age-related cognitive decline and dementia - and conversely, that diets low in essential nutrients and high in trans fats (found in highly processed foods) are likely to increase the risk of dementia.

As this study was purely observational, it cannot address cause and effect.

However, a recent controlled clinical trial - a design that can show causal effects - showed supplementation with B vitamins for 2 years significantly slowed physical brain shrinkage in older adults who already had mild cognitive impairment (i.e. early stage dementia). See:

For details of this research, see

29 Dec 2011 - BBC News

Elderly people with high blood levels of vitamins and omega 3 fatty acids had less brain shrinkage and better mental performance, a neurology study found.

Trans fats found in fast foods were linked to lower scores in tests and more shrinkage typical of Alzheimer's.

A UK medical charity has called for more work into diet and dementia risk.

The best current advice is to eat a balanced diet with plenty of fruit and vegetables, not smoke, take regular exercise and keep blood pressure and cholesterol in check, said Alzheimer's Research UK.

The research looked at nutrients in blood, rather than relying on questionnaires to assess a person's diet.

US experts analysed blood samples from 104 healthy people with an average age of 87 who had few known risk factors for Alzheimer's.

They found those who had more vitamin B, C, D and E in their blood performed better in tests of memory and thinking skills. People with high levels of omega 3 fatty acids - found mainly in fish - also had high scores. The poorest scores were found in people who had more trans fats in their blood.

Trans fats are common in processed foods, including cakes, biscuits and fried foods.

The researchers, from Oregon Health and Science University, Portland; Portland VA Medical Center; and Oregon State University, Corvallis, then carried out brain scans on 42 of the participants.

They found individuals with high levels of vitamins and omega 3 in their blood were more likely to have a large brain volume; while those with high levels of trans fat had a smaller total brain volume.