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Berries 'help prevent dementia'

currant-2105600__340 - Credit Pixabay CC0 public domain

Compounds in the common British blackcurrant could help prevent Alzheimer's disease, research suggests. A study shows blackcurrants and their US cousins, boysenberries, are full of potentially beneficial anti-oxidant compounds.


As this article notes (at the very end) - these results from 'test-tube' studies may show some promising anti-oxidant properties, but this does not mean they can be generalised to living brain cells, let alone behaviour in people eating blackcurrants. Controlled clinical treatment trials would be needed to substantiate claims of that kind.

Nonetheless, it is interesting to note the nutritional value of blackcurrants, and other possible health benefits with which they've been linked.

  • Blackcurrants are very high in vitamin C and also provide significant amounts of vitamin E and carotenes
  • They have a high potassium content
  • They contain anthocyanin flavonoids, which can help to counter the common bacteria that cause food poisoning and urinary tract infections. The high pectin content of blackcurrants can also help digestion.
  • Anthocyanin flavonoids are anti-inflammatory, supporting both the idea that a blackcurrant drink may help to relieve a swollen, sore throat, and the traditional use of blackcurrants for rheumatism
  • In addition, blackcurrant seeds contain 25-30% gamma-linolenic acid (GLA), a fatty acid. More commonly extracted from the seeds of evening primrose oil, GLA has been used with some success in the treatment of some inflammatory skin conditions, such as eczema.
  • Diuretics often help those who suffer from high blood pressure and rheumatism, but deplete their potassium levels. Blackcurrants combine a diuretic effect with a high level of potassium

20 January 2006 - BBC News

Research in the Journal of Science Food and Agriculture found these compounds could block the cell damage which leads to Alzheimer's disease.

The New Zealand team said the berries could prevent but not cure dementia.

Cancer and ageing

Alzheimer's disease is thought to be caused by the build up of deposits of a protein in the brain.

These amyloid plaques are associated with damage to brain cells, which are eventually killed off.

It is this damage - known as oxidative stress - which the anti-oxidant compounds in the berries appears to combat.

The berries contain a cocktail of chemical compounds including anthocyanins - which cause the deep colour in blue and purple fruits - and polyphenolics - which can be found in red wine and chocolate.

Dilip Ghosh of the Horticulture and Food Research Institute of New Zealand tested the compounds on cultured human brain cancer cells.


They demonstrated in a test tube their ability to protect against the effects of oxidative stress - in this case caused by adding the chemical hydrogen peroxide to the culture.

Oxidative stress is an important cause of brain degeneration as well as cancer and ageing.

The researchers said: "The extracts of boysenberry and blackcurrant containing anthocyanins and phenolic compounds displayed significant inhibition against the oxidative challenge of hydrogen peroxide."

This can decrease the rate at which cells mutate and therefore give protection against age-related diseases, they added.

Fellow researcher James Joseph of Tufts University said the effect was likely to be the same in humans.

He told Chemistry and Industry magazine: "I am confident that the Alzheimer's protective effect we've seen will bear out in live humans.

"Diet will never be able to cure Alzheimer's but could prevent it or at least delay its onset."

Head of research at charity Alzheimer's Society Dr Susanne Sorensen said the study results helped to explain evidence that berries have a protective effect against a range of diseases.

She said: "The results demonstrate that a specific fraction of blackcurrant is particularly effective in this respect.

"However, the results cannot readily be transferred from this experimental system of cultures of well characterised tumour cell lines to neurons nor to complete brains."