Food and Behaviour Research

Donate Log In

Building a Better Brain with Micronutrients - BOOK HERE

MIND diet associated with reduced incidence of Alzheimer's disease.

Morris MC, Tangney CC, Wang Y, Sacks FM, Bennett DA, Aggarwal NT (2015) Alzheimers Dement.   doi: 10.1016/j.jalz.2014.11.009. [Epub ahead of print] Elsevier Inc

Web URL: Read more and find related articles on the pubmed website here

Abstract:

BACKGROUND:

In a previous study, higher concordance to the MIND diet, a hybrid Mediterranean-Dietary Approaches to Stop Hypertension diet, was associated with slower cognitive decline. In this study we related these three dietary patterns to incident Alzheimer's disease (AD).

METHODS:

We investigated the diet-AD relations in a prospective study of 923 participants, ages 58 to 98 years, followed on average 4.5 years. Dietwas assessed by a semiquantitative food frequency questionnaire.

RESULTS:

In adjusted proportional hazards models, the second (hazards ratio or HR = 0.65, 95% confidence interval or CI 0.44, 0.98) and highest tertiles (HR = 0.47, 95% CI 0.26, 0.76) of MIND diet scores had lower rates of AD versus tertile 1, whereas only the third tertiles of the DASH (HR = 0.61, 95% CI 0.38, 0.97) and Mediterranean (HR = 0.46, 95% CI 0.26, 0.79) diets were associated with lower AD rates.

CONCLUSION:

High adherence to all three diets may reduce AD risk. Moderate adherence to the MIND diet may also decrease AD risk.