Food and Behaviour Research

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11 May 2015 - BBC iWonder - Can food improve your exam performance?

Can eating right improve your exam grades?

FAB RESEARCH COMMENT:

The consultant for this BBC iWonder item was Dr Alex RichardsonFounder Director of FAB Research

For more information, please see 

Dietary Sources of Omega-3 Fatty Acids

Visit our Bookstore if you are interested in further reading on this subject - the two books below might interest you:

They Are What You Feed Them - by Dr Alex Richardson

The Brain Diet: The Connection Between Nutrition, Mental Health, and Intelligence

When you're faced with a pile of revision, feeding your body as well as your brain may be the last thing on your mind. But can you give yourself an advantage simply by eating certain foods? And does drinking plenty of water really increase your chances of getting good grades?

Whether you're a student or the parent of a child sitting school exams, are there quick and easy food tips to help maintain those all-important energy levels and improve concentration and memory?