How to Eat (And Still Lose Weight)

The Science to Surviving Our Ultra-Processed Food Environment

For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.

Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.

With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

"Andrew Jenkinson brilliantly unravels the complex web of modern nutrition and its impact on our health. As someone who has navigated the challenging journey of weight loss, I find Jenkinson's insights both profound and practical ... This book is not just about eating right; it’s a beacon of hope for anyone struggling with weight issues, offering a path to a healthier, more balanced life."

- Tom Watson, author of ‘Downsizing’ and advocate for healthier living

"An extremely entertaining read, based on sound scientific principles. This is a book that should be read by anyone interested in personal health."

- Roy Taylor, Professor of Medicine and Metabolism, University of Newcastle and author of Life Without Diabetes

"The bible of how to eat, what, how and why. Fascinating, practical and beautifully written ... I love this book."

- Dr Jim Down, consultant in critical care and author of Life in the Balance

"Will engross anyone who has ever struggled with dieting"

- Daily Telegraph on Why We Eat (Too Much)

"Cool, clear and highly persuasive ... A radical approach to weight loss"

- Sunday Times on Why We Eat (Too Much)

"One of Britain's top weight loss experts"

- ITV



About the Author

Dr Andrew Jenkinson is a consultant surgeon with a special interest in advanced laparoscopic, or keyhole surgery. He is part of an expert team developing advances in gastrointestinal (stomach and bowel) surgery at University College Hospital in Bloomsbury, central London. He is the author of the Sunday Times bestseller Why We Eat (Too Much).