The Omega Diet

The Lifesaving Nutritional Program Based on the Diet of the Island of Crete

Artemis P. Simopoulos, Jo Robinson

Dr Artemis Simopoulos is president of the Centre for Genetics, Nutrition and Health in Washington DC. She chaired the Nutrition Coordinating Committee of the National Institutes of Health for nine consecutive years and served as a nutritional advisor to the Office of Consumer Affairs at the White House. She is also the editor in chief of the World Review of Nutrition and Dietetics.

Dr Simopolous has been one of the foremost pioneers of scientific research into the links between omega-3 fatty acids (and in particular, the dietary omega-6 / omega-3 ratio) and human health. Her experience and expertise in this area are unrivalled, and in this book she provides both a superbly clear and authoritative summary of the research, and simple, practical advice on diet (including a detailed shopping list and many delicious and easy-to-follow recipes).

This is an invaluable guide for both professionals and the public. If you want just one book that contains everything you need to know about omega-3 fatty acids and human health, get this one!



Reviews from medical experts

Expert Reviews testify to the quality of this book, written by one of the leading international authorities on the importance of essential fatty acids for human health.

"This is the most solidly based nutritional program currently available. The information is easily understandable and not obstructed by technical jargon. And the recipes produce dishes that actually taste good!" S. Boyd Eaton, M.D., Emory University School of Medicine, author of The Paleolithic Prescription

"As a practicing internist and cardiologist, I have found The Omega Diet to be a great aid in my daily struggle to improve the health of my patients through nutrition and exercise. This should be required reading for all Primary Care Physicians." Richard M. Delany, M.D., F.A.C.C. Medical Specialty Group

"The Omega Diet not only returns delicious flavor to your meals, but will keep you healthy and help you balance your weight. This book deserves high praise for its simplicity and its sensible expert information, including shopping tips and easy fragrant recipes." Regina C. Casper, M.D., professor, Department of Psychiatry and Behavioral Sciences, Stanford University School of Medicine

A reader's review concludes:

This book offers down-to-earth advice on diet, which is based on scientific evidence and common sense. The author, Dr Simopoulos, is committed to improving public health and her idea of publishing a popular diet book was a stroke of genius. She clearly outlines the health benefits of omega fatty acids in the prevention common diseases and offers practical ideas for the kitchen. The style of the book is pleasant and easy to read, which makes this book a gem. There should be a copy in every household, library and surgery.

The Omega Diet is an updated version of the previously available: