Alcohol: What Women Need to Know

Sex differences in drinking habits have narrowed as women's drinking patterns have become more similar to men's. However, women appear more sensitive to the negative health effects of alcohol.

Drinking alcohol at high levels has profound impacts on nutritional status and health - but do the links with diet and food choices work both ways?

• Does better nutrition reduce desire or cravings for alcohol?
• And could dietary and nutritional support help achieve recovery from excessive alcohol use?

Find out how dietary interventions could help women (and men) who want to reduce their drinking – or achieve an alcohol-free lifestyle.

Learn

• Why do women drink?
• How much alcohol is safe for women?
• Why do some find it hard to cut down or stop drinking?
• How does alcohol affect food choices, appetite, and diet quality?
• What nutrients are most often depleted by regular drinking?
• What are the nutrition and health consequences of drinking at high levels?
• How can nutrition be used to support an alcohol-free lifestyle?

The video recording of this FAB Research Live Webinar and Q&A event - together with downloadable handouts - is available FREE to FAB Associates (for other benefits of joining FAB as an Associate member - see HERE).

Alternatively, this - and other individual FAB Webinars - can be accessed for a small fee via our FAB Webinar Library