Veganuary Special How can a plant-based diet support optimal brain health?

Embracing veganism or a plant-based diet offers more than just health benefits; it's a lifestyle choice promoting sustainability, environmental care, and animal welfare. With Veganuary inspiring thousands to explore veganism each January, there's a growing interest in how these dietary choices impact overall well-being and the planet.

Despite the benefits, transitioning to a vegan diet raises questions about nutritional adequacy, particularly in obtaining vital nutrients like vitamin B12, iron, and omega-3 fatty acids. Focusing on whole, minimally processed foods is crucial to ensure a balance of essential nutrients.

Enhance your understanding of vegan diets and their impact on brain health this Veganuary with our exclusive FAB Focus event. Join us for a deep dive into the fascinating world of plant-based nutrition and discover the science behind how a vegan diet can support optimal cognitive function and overall well-being.

The video recording of this FAB Research Live Webinar and Q&A event - together with downloadable handouts - is available FREE to FAB Associates (for other benefits of joining FAB as an Associate member - see HERE).

Alternatively, this - and other individual FAB Webinars - can be accessed for a small fee via our FAB Webinar Library