Food and Behaviour Research
Sleep and Diet
How do our food choices affect our sleep (and vice versa)?
Learn why sleep matters for wellbeing and its links with nutrition, and why this matters for how we feel, think and behave.
Find out:
- The critical importance of sleep for mental, wellbeing and performance.
- The complex inter-relationships between sleep, mental health and nutrition.
- How food choices and dietary patterns can help to predict both sleep and mental health & wellbeing.
- Common essential nutrient deficiencies implicated in many developmental and mental health conditions that can also exacerbate poor sleep.
- Common symptom profiles that may respond to nutritional or dietary interventions.
The video recording of this FAB Research Live Webinar and Q&A event - together with downloadable handouts - is available FREE to FAB Associates (for other benefits of joining FAB as an Associate member - see HERE).
Alternatively, this - and other individual FAB Webinars - can be accessed for a small fee via our FAB Webinar Library
Speakers
Dr Alex Richardson
DPhil (Oxon), PGCE, FRSA
Hazel De Maeijer
FAB Communications Officer and Volunteer Co-ordinator
Food and Behaviour Research is a registered charity (No SC034604) and a company limited by guarantee (Co No SC 253448)
what we do
Important Notice:
Medical opinion and guidance should always be sought for any symptoms that might possibly reflect a known or suspected disease, disorder or medical condition. Information provided on this website (or by FAB Research via any other means) does not in any way constitute advice on the treatment of any medical condition formally diagnosed or otherwise.