Preterm birth is associated with an increased risk for:  depression & other psychiatric disorders developmental conditions e.g. ADHD cognitive impairment breathing problems feeding difficulties cerebral palsy vision problems hearing problems Preterm birth is the leading cause of death in children under the age of 5 years globally. Preterm birth impacts babies, mothers & families internationally

Reduce stress, anxiety and depression and future-proof your brain

Beyond the commonly known effects of alcohol consumption, including liver damage, drinking can also detrimentally impact our brains and our mental health.

Nutrients obtained from the mother directly impact the developing brain, shaping its form and function - with lifelong consequences for the child.

Ultra-Processed Food Addiction - A Consensus at Last?

Some suggest ultra-processed foods should all be avoided, others say there’s nothing to worry about. What are we to believe?

Dietary approaches to ASD or ADHD are popular but controversial. David Rex, RD offers some guiding principles.

Why Nutrition and Diet Matter Food and diet can affect children's mood, behaviour and ability to learn

Can long-chain omega-3 fatty acids EPA and DHA (from fish oils) help children with difficulties with mood, behaviour and/or attention?