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This section is tailored for individuals seeking to understand how diet impacts personal health, mood, and behaviour. Whether you're looking to enhance your mental well-being or manage specific behaviours through nutrition, here you'll find practical, easy-to-understand guidance that can be incorporated into daily life.

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Alcohol on the Mind

By Hazel Admin • November 25, 2024

Beyond the commonly known effects of alcohol consumption, including liver damage, drinking can also detrimentally impact our brains and our mental health.

Building a baby's brain - the first 1,000 days

By Hazel Admin • November 25, 2024

Nutrients obtained from the mother directly impact the developing brain, shaping its form and function - with lifelong consequences for the child.

Food Addiction - a 2024 update

By Hazel Admin • November 4, 2024

Ultra-Processed Food Addiction - A Consensus at Last?

Ultra-Processed Food and Mental Health

August 13, 2024

Some suggest ultra-processed foods should all be avoided, others say there’s nothing to worry about. What are we to believe?

Dietary Management of Autism & ADHD - An Evidence-based Approach

August 4, 2024

Dietary approaches to ASD or ADHD are popular but controversial. David Rex, RD offers some guiding principles.

Diet for Children’s Mood, Behaviour and Learning

July 1, 2024

Why Nutrition and Diet Matter Food and diet can affect children's mood, behaviour and ability to learn

Take Part - Children's Research Study

July 1, 2024

Can long-chain omega-3 fatty acids EPA and DHA (from fish oils) help children with difficulties with mood, behaviour and/or attention?

Iodine in Pregnancy and Children's Brains - Nutrition Matters

June 14, 2024

Most pregnant UK women DON'T get enough iodine from their diets – but it’s key for their baby’s brain development

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Important Notice:

Medical opinion and guidance should always be sought for any symptoms that might possibly reflect a known or suspected disease, disorder or medical condition. Information provided on this website (or by FAB Research via any other means) does not in any way constitute advice on the treatment of any medical condition formally diagnosed or otherwise.